Is it realistic in the present scenario to expect a calm and happy disposition? Certainly not, probably simply being quiet about it. All through life’s daily routines, one encounters stress,…

The Anu Aggarwal Foundation's "Strategies for Self-Care Mental Health" page offers practical techniques to enhance mental well-being. It emphasizes practices like mindful breathing, meditation, yoga, gratitude journaling, and mindful movement…

Importance of Self Care: A Key to Better Mental Health Self care is an important component of mental health and well-being. The Anu Aggarwal Foundation aims to foster self care…

Top Inner Peace Techniques for a Stress Free Life – Relaxation Techniques for Stress and Mind Relaxation Techniques ease anxiety and promote calm Inner peace is an umbrella term that…

Ways Yoga and Meditation Can Transform Your Mental Health As today’s society advances quickly, it has become more important to locate calmness and even more to maintain a healthy state…

In modern society, where many experience stress and anxiety as constant companions, it is crucial to find ways to bring oneself back into some kind of emotional balance and mental…

Understanding the Crisis: Youth Suicide Prevention in India The current generation of India is facing challenges like never before. Psychosocial stressors will certainly plague the mental health and emotional stability…

Best Questions for Mental Health Screening of Children Why children’s mental health is important? The importance of children mental health cannot be underestimated. It plays an important role in shaping…

How to Increase your Dopamine and Serotonin Levels Naturally What are Dopamine and Serotonin Levels? Dopamine and serotonin are neurotransmitters, which are chemicals that transmit signals throughout the brain and…