Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it…

Best Questions for Mental Health Screening of Children Why children’s mental health is important? The importance of children mental health cannot be underestimated. It plays an important role in shaping…

How to Increase your Dopamine and Serotonin Levels Naturally What are Dopamine and Serotonin Levels? Dopamine and serotonin are neurotransmitters, which are chemicals that transmit signals throughout the brain and…

What is Good Mental Health? Have you ever wondered what is good mental health? And why is it important to your well-being? In this post let’s discover the meaning behind…

How to Start a Journal for Mental Health What is a Journal? Journaling is regularly writing down your thoughts, feelings, and experiences in a diary or notebook. It can also…

Loving-kindness Guided Meditation for You to Practice As you know what loving-kindness meditation is, here we will discuss the steps of compassionate meditation that will help you create a routine…

What is Loving Kindness Meditation? Through meditation practice, we train our minds to focus and achieve a state of mental clarity and emotional calm. This can be done in a…

How Mindfulness Can Help You Sleep Better Mindfulness for Sleep Practising mindfulness, which involves being present at the moment and focusing on your thoughts, sensations, and mental health, can help…

How to Mindfully Deal with Difficult Emotions Mindful Practice for Difficult Emotions Everyone feels a variety of emotions which can be good or bad, leaving a positive impact or a…