Dealing with stress at work can be tricky. Work stress has become a common thing in today’s fast-paced world. The ever-changing nature of the modern workplace can increase stress levels, which, if left unchecked, can lead to burnout and negative effects on mental health. In today’s society, where work and productivity are highly valued, it […]
There is a profound impact of social media on mental health. On one hand, it provides a platform for people to connect, share experiences and support each other. While on the other hand, it can contribute to feelings of isolation, anxiety, and depression. Excessive use of social media can also lead to addiction and has […]
Leisure activities have long been linked to improvements in physical health, but their impact on mental health is equally important. From hobbies to sports to taking time to relax, it promotes mental health and there are several mental health benefits of leisure activities. They have the power to reduce stress, improve mood, and promote overall […]
