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Anufunyoga

Anu Fun Yoga

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“Through a deep personal, rather magical experience and intensive research I reached the same conclusion as Rishis 10,0000 years ago did– You can access your full potential. Karma we build. We can also free ourselves from its outcome, we show you how.”

Anu Aggarwal

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what is it

Holistic yoga, anufunyoga or AFY

Anufunyoga, AFY is a Holistic alternative yoga therapy, is a mind-body-spirit based module. It channelizes the psychosomatic and psychophysiological aspects of a being to reach their inner powerhouse of abundance, achievement, happiness inside.

Bespoke Anufunyoga, or AFY, thrives on balance, energy, and
connectivity of oneself with the environment. With the mantra
“BeRich– Find Your Inner Wealth”

“Happiness is inside you” it educates you holistically. To find your
own happiness quotient. To best manage personal, social,
emotional, environmental, and financial issues with ease.

Anufunyoga enlightens a positive attitude, a way of being, a mindfulness
lifestyle. Harmony is its trademark.

AFY derives from the ancient yogic knowledge–
Cessation of the mind, mental vrittis or defilements, Is yoga.

“Yoga chitta vritti nirodha”

Anufunyoga, or AFY, is not an anti-stress silver bullet, not a cure for more

than 10,000 years of poor living, unhealthy habits, and ignorance. Anufunyoga
is not a find-nirvana elixir. It doesn’t promise weight-loss, tall-height or
longevity, showing prevention it cannot promise to make one disease-free

Our mission is to raise joy by using a unique blend of inventive
medicine— mindfulness based yoga science, alternative yoga
therapy, and holistic consciousness to enable everyone to advance
happily.

what does it aim to do

What AFY does is it empowers, provides deep relaxation, opens up good
health and prevention possibilities; AFY pushes sharks of stress, depression,
anxiety, low self esteem, out of their hidden alleyway, releasing them thereby
raising your own positive potential of wellbeing. So you do well, live to the
optimum, make your dreams come true. Universal harmony is an end result.
Anufunyoga is Holistic, drug-free alternative medicine. Through mindfulness
based yoga education it pulls the suffering out of the struggle to survive. It
tailors the mind to prevent and pull away from dis-ease where one is ill-at-
ease, while inducing positive psychology. At its best, anufunyoga is based on
the science of mindfulness-yoga and hope– providing socially responsible
choices, one for victory over odds each life bring
s.

It doesn’t make the poor in slums rich, but it aims to mobilize them to find their inner wealth of joy. It works on their emotional intelligence– gives them confidence- building skills to handle the adversities life brings while tailoring the mind for acceptance and peace. It puts a smile on faces of child-adults alike while relaxing them at the psychic level thus deeply lowering their stress- depression-anxiety impulses.

Using the Holistic module anufunyoga delivers services at the grassroots level for community locally and globally it gives healthcare education through this drug-free, alternative medicine while being non-religious, non-sectarian it resurfaces our lost ancient spiritual heritage through a direct experience. It works on re-Integration with one’s highest inner nature as well as outer social connectivity of each in the community aiding to reach the pinnacle of global peace.

Anufunyoga
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how does it do it

It would be correct to say it simply starts with clearing the debris in your mind. You don’t need to be taught to be your life’s master, you are that inside you By channelizing the mind, making it sharp focused, Anufun increases the attention span, speeds up the achievement process while increasing social connectivity, increasing focus-deficit top performance. More attentive, better citizens. Energy is boosted, mind attentive, and the body is put through traction, twist, squeeze, bend forward, bend backward, relax. Health follows both on all levels of your being.

Not too long back my mind and body had crumbled into pieces, which even the doctors after some surgeries and so, resigned on mending. I meditated, used the impenetrable power of my mind to miraculously self heal, recover. Alongside my feelings of compassion rose to newer heights. I decided to share it. For this, overjoyed with results I was led to formulating anufunyoga, which pierces the deep recesses of the human brain. So an individual can know his thoughts; get rid of the negative thoughts and harness positive ones to achieve his dreams.

“As you reap so shall you sow”
This ancient Biblical saying points exactly to this principle.

It all starts with a
thought. It turns out an action is the physical materialization of a
recurring thought you have. The outcome is a direct manifestation of your
action. Hence, you end up building your future. In that sense we are
masters of our destiny. We show you how to be a master to optimize your
life.

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Foundation, is the pillar for AFY which is integrative medicine, “Mindfulness Based Alternative Yoga Therapy To Bring about Transformation Finding Inner Joy.”

AAF the non-profit, “Funds the ongoing research and execution of psychosocial, physical, intervention for happiness, health, and peace-igniting modalities”.
Focus: The challenged, stressed, to stree free, positively awaken their potential to transform their lives and contribute to the wellbeing and development of the society.

Specialty: Not Just Yoga

Anu, the founder ND, and Naturopathy doctor, 24 years of experience in the wellness sector tailor-makes a program, designs for the target group individually. Hennce are not one-size- fits-all sort of yoga popular in the market today. We are sensitive to your ambitions, aspirations, and achievement goals.
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Some of the Projects with 76% positive rates:

Launch of the First International World Yoga Day, we held Anufun for the youth from 800
colleges Mumbai, 2014. Yoga in Rishikesh; Rag Picker children on Mumbai streets; Stress
Buster for ONGC Offshore Staff who lead a dangerous life digging oil; Happiness education
with arts and litfest for Municipal and English medium Schools; Energizing Waste
management children in Goa be Happy; Rehabilitation of PTSD cases from slums; Treating
Cancer Patients of extreme anxiety, depression; Patient Care; Sleep apnea issue sufferers;
Positive outlook with youth– Confidence building for better health and performance; HIV+
teens, Dalai Lama Foundation in India etc.

About The Founder:

MSW, YTT, AASHIQUI AWARD WINNING ACTOR, TEDx SPEAKER,
NATUROPATHY DOCTOR. FORBES TOP 100. WOMEN ECONOMIC FORUM IONIC
WOMAN. ON G100 CHAIR FOR EDUCATION AND INDUSTRY.

Anu has the experience of 30 years of dedicated effort to serve the community, starting with her becoming MSW, Masters in Social Work. Teaching the depth of yoga for 18 years, the karmayogi has led a successful research on her psychosocial intervention of Anufun that culminated in the registration of Anu Aggarwal Foundation or AAF, a philanthropic effort of
Anu.
“Rid the mind of mental defilements, you will find the happiness within you” as Sage Patanjali said, discovered Anu through direct and personal experience when she came back ‘miraculously’ from the dead, having seen the Other side and, with primal knowledge. For Anu after facing death life has just begun, in being a living symbol of alternative therapy, now in serving the needy in community.
Called ‘Free spirited’ the darling of press, Anu, is actually a University Gold Medalist in Sociology, MSW, a committed social worker, who made and ran a project with UNHCR, and then accidentally became a supermodel. The star of iconic movie Aashiqui, an award-winning actor, became an internationally applauded star actor with a movie open at Cannes Festival. This ended being the last movie in 1995 she would act in hence, a deep spiritual quest had just begun.
Celebrity author wrote her memoir “Anusual”, a bestseller internationally is available on Amazon worldwide. Anu is a living example, miracle, of being alive when medical faculty gave up on her, the outstanding results of compassion, yoga, and peace. This made her the guinea pig of Anufun. Her life story made her a TED speaker, and is a TED story today.
Anu is a trained yoga, happiness, and mindfulness scholar/teacher who lived a shaved head- Monk life between 2001-2007. An MSW, Yoga specialist is also backed up by her study of Neuroscience, Positive psychology in Berkeley U.S., Buddhist meditation, Naturopathy, is added to the research. For the last three years Anu has been invited to talk about and present her miraculous module Anufunyoga, in International conferences worldwide. This has met with international interest and support.

Awards AAF:
Asia’s Greatest CSR 2018
Armanirbhar Bharat Award
Times Trendsetters Award 2024
Economic Times Leader Woman 2024
Yoga award by Govt. of India 2017
Alternative Yoga Therapy, SYTAR, U.S.
Youth Icon Award, Rotary International
Smiley Ambassador, US 2011
Iconic Actor, Style Icon
TEDx Speaker
Bestselling Author
Naturopathy Doctor, ICNM

About Foundation AAF

Motto: Be Your Empowered Self
Location: Mumbai, Delhi.
Area Served: West, North, South West India, Texas, US, Ixtapa Mexico, Barcelona Spain,
London
Mission: “Ancient Yoga Wellbeing Science Meets the Modern” module to find inner joy.
Invite: The AAF is available for new partners
, engagements, or donations. If you’d
like to get in touch, feel free to email us.

Contact on our website.
Email: anu@anuaggarwalfoundation.org
Phone: 9137296960

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