Best Questions for Mental Health Screening of Children Why children’s mental health is important? The importance of children’s mental health cannot be underestimated. It plays an important role in shaping their cognitive, emotional and social development, and can have a significant impact on their overall well-being and future success. There are many reasons why parents, […]
How to Increase your Dopamine and Serotonin Levels Naturally What are Dopamine and Serotonin Levels? Dopamine and serotonin are neurotransmitters, which are chemicals that transmit signals throughout the brain and body. In a simple way, Dopamine is the “feel-good” neurotransmitter, which plays an important role in motivation, reward, and pleasure, as well as controlling movement […]
What is Good Mental Health? Have you ever wondered what is good mental health? And why is it important to your well-being? In this post let’s discover the meaning behind the most basic question you must know. Meaning Good mental health refers to a state of well-being in which a person is able to cope […]
How to Start a Journal for Mental Health What is a Journal? Journaling is regularly writing down your thoughts, feelings, and experiences in a diary or notebook. It can also be done on a computer. Journaling is a form of self-reflection that can help individuals process their feelings, set goals, and gain insight into their […]
Loving-kindness Guided Meditation for You to Practice As you know what loving-kindness meditation is, here we will discuss the steps of compassionate meditation that will help you create a routine with your meditation practice. Studies have also shown that practising loving-kindness meditation has a variety of beneficial effects, including reducing stress, improving emotional well-being, and […]
What is Loving Kindness Meditation? Through meditation practice, we train our minds to focus and achieve a state of mental clarity and emotional calm. This can be done in a variety of ways, to reduce stress and improve overall well-being. But do you know about Loving Kind Meditation? What is it? In this post, we […]
How Mindfulness Can Help You Sleep Better Mindfulness for Sleep Practising mindfulness, which involves being present at the moment and focusing on your thoughts and sensations, can help improve sleep by reducing stress and anxiety. Deep breathing, meditation, and yoga are mindfulness practices that can help calm the mind and body, facilitating restful sleep. How […]
How to Mindfully Deal with Difficult Emotions Mindful Practice for Difficult Emotions Everyone feels a variety of emotions which can be good or bad, leaving a positive impact or a negative impact. The spectrum of human emotion ranges from euphoric feelings such as joy and happiness to more difficult emotions such as anger and grief. […]
How to Stay Calm in Stressful Situations & Why It’s Healthy Stressed vs a Calm Mind We feel chaos in our life 24/7 in the form of finance, relationship, job etc. which ultimately leads to a stressed mind. Instead of finding a grounded solution to a stressed mind, we fill ourselves with useless activities, schedules, […]
